Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Richard Marcoux
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Tuesday, March 12, 2019
Time: 1:15:00
Distance: 20.05 Miles
Laps: 5.0
Calories: 779
Speed (MPH): 16.0 Avg / 24.4 Max
Power (Watts): 149 Avg / 420 Max
Cadence (RPM): 48 Avg / 70 Max
Heartrate (BPM): 138 Avg / 174 Max

Laps

4.01 mi in 15:27
4.01 mi in 14:48
4.01 mi in 14:36
4.01 mi in 14:40
4.01 mi in 15:29

Goal

5 Completed Laps