Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Mark Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Wednesday, March 13, 2019
Time: 13:02
Distance: 3.37 Miles
Completed:
Calories: 128
Speed (MPH): 15.5 Avg / 22.2 Max
Power (Watts): 140 Avg / 284 Max
Cadence (RPM): 72 Avg / 85 Max
Heartrate (BPM): 156 Avg / 180 Max

Ghost

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