Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Cook Rick
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Wednesday, March 13, 2019
Time: 32:14
Distance: 6.98 Miles
Completed:
Calories: 267
Speed (MPH): 13.0 Avg / 22.8 Max
Power (Watts): 114 Avg / 320 Max
Cadence (RPM): 42 Avg / 93 Max
Heartrate (BPM): 136 Avg / 184 Max

Ghost

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