Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: David Spiro
Team: Multnomah Athletic Club (Portland, OR)
Date: Wednesday, March 13, 2019
Time: 14:50
Distance: 3.37 Miles
Completed:
Calories: 114
Speed (MPH): 13.6 Avg / 18.9 Max
Power (Watts): 103 Avg / 175 Max
Cadence (RPM): 65 Avg / 78 Max
Heartrate (BPM): 96 Avg / 107 Max

Ghost

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