Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ed A
Team: West Seattle Health Club (Seattle, WA)
Date: Thursday, March 14, 2019
Time: 25:16
Distance: 6.98 Miles
Completed:
Calories: 290
Speed (MPH): 16.5 Avg / 27.5 Max
Power (Watts): 167 Avg / 450 Max
Cadence (RPM): 72 Avg / 100 Max
Heartrate (BPM): 136 Avg / 149 Max

Goal

25 Minutes

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.