Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Terry Mast
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Thursday, March 14, 2019
Time: 1:34:47
Distance: 30.00 Miles
Laps: 6.0
Calories: 1,321
Speed (MPH): 19.0 Avg / 29.5 Max
Power (Watts): 208 Avg / 540 Max
Cadence (RPM): 68 Avg / 89 Max
Heartrate (BPM): 155 Avg / 185 Max

Laps

5.00 mi in 14:42
5.00 mi in 16:44
5.00 mi in 15:37
5.00 mi in 15:12
5.00 mi in 16:33
5.00 mi in 15:59

Goal

30 Miles