Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bob Stull
Team: Health Unlimited (Mount Airy, MD)
Date: Thursday, March 14, 2019
Time: 44:00
Distance: 12.03 Miles
Laps: 3.0
Calories: 498
Speed (MPH): 16.4 Avg / 26.9 Max
Power (Watts): 164 Avg / 476 Max
Cadence (RPM): 65 Avg / 91 Max
Heartrate (BPM): 117 Avg / 126 Max

Laps

4.01 mi in 13:52
4.01 mi in 15:10
4.01 mi in 14:58

Goal

50 Minutes