Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Dan Lufkin
Team: YMCA - South Hampton Roads - James L. Camp (Franklin, VA)
Date: Friday, March 15, 2019
Time: 30:04
Distance: 9.04 Miles
Laps: 1.1
Calories: 439
Speed (MPH): 18.0 Avg / 25.6 Max
Power (Watts): 219 Avg / 550 Max
Cadence (RPM): 61 Avg / 87 Max
Heartrate (BPM): 147 Avg / 166 Max

Laps

8.38 mi in 24:34
0.66 mi in 5:30