Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, March 15, 2019
Time: 5:04
Distance: 1.5 Miles
Completed:
Calories: 56
Speed (MPH): 17.5 Avg / 22.5 Max
Power (Watts): 159 Avg / 397 Max
Cadence (RPM): 47 Avg / 64 Max
Heartrate (BPM): 117 Avg / 127 Max

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