Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Ledbetter
Team: YMCA - Greater Oklahoma City - Earlywine Park (Oklahoma City, OK)
Date: Friday, March 15, 2019
Time: 23:37
Distance: 6.98 Miles
Completed:
Calories: 302
Speed (MPH): 17.6 Avg / 24.3 Max
Power (Watts): 188 Avg / 360 Max
Cadence (RPM): 61 Avg / 81 Max
Heartrate (BPM): 130 Avg / 138 Max

Ghost

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