Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Dave Zubrow
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Sunday, March 17, 2019
Time: 45:44
Distance: 11.63 Miles
Laps: 1.5
Calories: 516
Speed (MPH): 15.3 Avg / 28.5 Max
Power (Watts): 164 Avg / 342 Max
Cadence (RPM): 67 Avg / 86 Max
Heartrate (BPM): 140 Avg / 158 Max

Laps

7.87 mi in 30:54
3.76 mi in 14:50