Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Sunday, March 17, 2019
Time: 27:39
Distance: 6.93 Miles
Laps: 6.9
Calories: 217
Speed (MPH): 15.0 Avg / 18.7 Max
Power (Watts): 106 Avg / 176 Max
Cadence (RPM): 79 Avg / 88 Max
Heartrate (BPM): 166 Avg / 238 Max

Laps

1.00 mi in 4:37
1.00 mi in 3:48
1.00 mi in 3:37
1.00 mi in 3:34
1.00 mi in 3:45
1.00 mi in 3:46
0.93 mi in 4:32