Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bryan Grenn
Team: Columbia Gym (Clarksville, MD)
Date: Sunday, March 17, 2019
Time: 16:47
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 14.3 Avg / 22.6 Max
Power (Watts): 135 Avg / 266 Max
Cadence (RPM): 74 Avg / 93 Max
Heartrate (BPM): 132 Avg / 147 Max

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