Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Monday, March 18, 2019
Time: 59:56
Distance: 15.00 Miles
Laps: 15.0
Calories: 488
Speed (MPH): 15.0 Avg / 18.6 Max
Power (Watts): 112 Avg / 220 Max
Cadence (RPM): 59 Avg / 74 Max
Heartrate (BPM): 107 Avg / 148 Max

Laps

1.00 mi in 4:29
1.00 mi in 3:56
1.00 mi in 3:47
1.00 mi in 3:45
1.00 mi in 3:40
1.00 mi in 3:43
1.00 mi in 3:33
1.00 mi in 3:36
1.00 mi in 4:05
1.00 mi in 4:20
1.00 mi in 4:09
1.00 mi in 4:08
1.00 mi in 4:21
1.00 mi in 4:22
1.00 mi in 4:02