Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ricky albertson
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Monday, March 18, 2019
Time: 14:37
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 16.2 Avg / 22.7 Max
Power (Watts): 155 Avg / 388 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 120 Avg / 132 Max

Goal

1 Completed Lap

Ghost

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