| Rider: | Karl Allen |
| Team: | YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA) |
| Date: | Monday, March 18, 2019 |
| Time: | 33:59 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 294 |
| Speed (MPH): | 15.8 Avg / 24.3 Max |
| Power (Watts): | 120 Avg / 341 Max |
| Cadence (RPM): | 47 Avg / 68 Max |
| Heartrate (BPM): | 121 Avg / 153 Max |
Personal Best
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