Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: ED zynski
Team: The Works Health & Fitness Center (Dover, NH)
Date: Monday, March 18, 2019
Time: 20:39
Distance: 5.00 Miles
Laps: 5.0
Calories: 153
Speed (MPH): 14.5 Avg / 18.9 Max
Power (Watts): 100 Avg / 192 Max
Cadence (RPM): 71 Avg / 80 Max
Heartrate (BPM): 123 Avg / 143 Max

Laps

1.00 mi in 3:58
1.00 mi in 3:55
1.00 mi in 3:44
1.00 mi in 4:33
1.00 mi in 4:29