Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nick Vanduyne
Team: Retro Fitness - Wall (Manasquan, NJ)
Date: Tuesday, March 19, 2019
Time: 15:11
Distance: 4.01 Miles
Completed:
Calories: 170
Speed (MPH): 15.5 Avg / 21.7 Max
Power (Watts): 163 Avg / 400 Max
Cadence (RPM): 70 Avg / 83 Max
Heartrate (BPM): 136 Avg / 141 Max

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