Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Richard Waldmann
Team: Kim White (Worcester, MA)
Date: Tuesday, March 19, 2019
Time: 20:27
Distance: 5.73 Miles
Laps: 1.4
Calories: 269
Speed (MPH): 16.8 Avg / 23.7 Max
Power (Watts): 196 Avg / 434 Max
Cadence (RPM): 76 Avg / 100 Max
Heartrate (BPM): 144 Avg / 165 Max

Laps

4.01 mi in 14:11
1.72 mi in 6:16

Goal

5 Minutes