Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Hallie Ellerbrock
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Wednesday, March 20, 2019
Time: 29:12
Distance: 6.98 Miles
Completed:
Calories: 258
Speed (MPH): 14.3 Avg / 22.8 Max
Power (Watts): 123 Avg / 309 Max
Cadence (RPM): 53 Avg / 78 Max
Heartrate (BPM): 131 Avg / 158 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.