Falcon Flight 8.30 mi

Leaderboard

Lap Details

Rider: Nicolas Kjolhede
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Wednesday, March 20, 2019
Time: 28:20
Distance: 8.38 Miles
Completed:
Calories: 364
Speed (MPH): 17.7 Avg / 22.5 Max
Power (Watts): 190 Avg / 504 Max
Cadence (RPM): 73 Avg / 95 Max
Heartrate (BPM): 159 Avg / 174 Max

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