Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Josh Alderson
Team: Columbia Athletic Club (Columbia, MD)
Date: Wednesday, March 20, 2019
Time: 20:33
Distance: 5 Miles
Completed:
Calories: 167
Speed (MPH): 14.6 Avg / 18.1 Max
Power (Watts): 111 Avg / 203 Max
Cadence (RPM): 63 Avg / 69 Max
Heartrate (BPM): 140 Avg / 187 Max

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