Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Leah Williams
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, March 20, 2019
Time: 30:37
Distance: 7.00 Miles
Laps: 2.1
Calories: 265
Speed (MPH): 13.7 Avg / 19.0 Max
Power (Watts): 120 Avg / 209 Max
Cadence (RPM): 61 Avg / 79 Max
Heartrate (BPM): 133 Avg / 237 Max

Laps

3.37 mi in 14:47
3.37 mi in 14:11
0.26 mi in 1:39

Personal Best

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