| Rider: | Rod Nirschl |
| Team: | YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA) |
| Date: | Wednesday, March 20, 2019 |
| Time: | 30:27 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 321 |
| Speed (MPH): | 17.7 Avg / 20.8 Max |
| Power (Watts): | 152 Avg / 248 Max |
| Cadence (RPM): | 56 Avg / 66 Max |
| Heartrate (BPM): | 162 Avg / 231 Max |
Personal Best
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