| Rider: | Ian Lassiter |
| Team: | YMCA - South Hampton Roads - Outer Banks (Nags Head, NC) |
| Date: | Wednesday, March 20, 2019 |
| Time: | 20:36 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 238 |
| Speed (MPH): | 15.6 Avg / 30.9 Max |
| Power (Watts): | 168 Avg / 528 Max |
| Cadence (RPM): | 71 Avg / 94 Max |
| Heartrate (BPM): | 161 Avg / 174 Max |
Personal Best
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