Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: bernhard metzger
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Wednesday, March 20, 2019
Time: 23:56
Distance: 6.98 Miles
Completed:
Calories: 303
Speed (MPH): 17.5 Avg / 23.4 Max
Power (Watts): 187 Avg / 351 Max
Cadence (RPM): 49 Avg / 91 Max
Heartrate (BPM): 157 Avg / 171 Max

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