| Rider: | Mike Frye |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Thursday, March 21, 2019 |
| Time: | 17:23 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 247 |
| Speed (MPH): | 15.7 Avg / 34.1 Max |
| Power (Watts): | 213 Avg / 564 Max |
| Cadence (RPM): | 44 Avg / 93 Max |
| Heartrate (BPM): | 141 Avg / 162 Max |
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