| Rider: | Joshua James |
| Team: | YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC) |
| Date: | Thursday, March 21, 2019 |
| Time: | 21:34 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 259 |
| Speed (MPH): | 12.6 Avg / 39.8 Max |
| Power (Watts): | 176 Avg / 599 Max |
| Cadence (RPM): | 61 Avg / 156 Max |
| Heartrate (BPM): | 142 Avg / 155 Max |
Personal Best
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