Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: fred kelloway
Team: YMCA - North Shore - Lynch/van Otterloo (Marblehead, MA)
Date: Thursday, March 21, 2019
Time: 26:23
Distance: 7.43 Miles
Laps: 1.1
Calories: 355
Speed (MPH): 16.9 Avg / 28.3 Max
Power (Watts): 200 Avg / 586 Max
Cadence (RPM): 58 Avg / 83 Max
Heartrate (BPM): 129 Avg / 140 Max

Laps

6.98 mi in 21:33
0.45 mi in 4:50