Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Molly Nagel
Team: The Boat House Gym (Rye, VIC)
Date: Saturday, March 23, 2019
Time: 39:06
Distance: 10.86 Miles
Laps: 2.0
Calories: 450
Speed (MPH): 16.7 Avg / 26.0 Max
Power (Watts): 167 Avg / 523 Max
Cadence (RPM): 56 Avg / 73 Max
Heartrate (BPM): 151 Avg / 182 Max

Laps

5.43 mi in 18:34
5.43 mi in 20:32

Goal

30 Minutes