Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bryan Panhorst
Team: YMCA - Greater Richmond - Manchester (Richmond, VA)
Date: Saturday, March 23, 2019
Time: 29:48
Distance: 9.00 Miles
Laps: 9.0
Calories: 349
Speed (MPH): 18.1 Avg / 24.3 Max
Power (Watts): 172 Avg / 364 Max
Cadence (RPM): 75 Avg / 98 Max
Heartrate (BPM): 169 Avg / 189 Max

Laps

1.00 mi in 3:17
1.00 mi in 3:20
1.00 mi in 3:09
1.00 mi in 3:22
1.00 mi in 3:32
1.00 mi in 3:22
1.00 mi in 3:07
1.00 mi in 3:26
1.00 mi in 3:13