Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Brad Vanderheyden
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Saturday, March 23, 2019
Time: 16:58
Distance: 5 Miles
Completed:
Calories: 201
Speed (MPH): 17.7 Avg / 21.0 Max
Power (Watts): 173 Avg / 334 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 122 Avg / 130 Max

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