Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ryan Haynes
Team: Superior Athletic Club (Medford, OR)
Date: Saturday, March 23, 2019
Time: 30:21
Distance: 9.00 Miles
Laps: 9.0
Calories: 344
Speed (MPH): 17.8 Avg / 20.9 Max
Power (Watts): 165 Avg / 251 Max
Cadence (RPM): 60 Avg / 71 Max
Heartrate (BPM): 121 Avg / 144 Max

Laps

1.00 mi in 3:22
1.00 mi in 3:23
1.00 mi in 3:23
1.00 mi in 3:23
1.00 mi in 3:23
1.00 mi in 3:21
1.00 mi in 3:26
1.00 mi in 3:20
1.00 mi in 3:20