Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Leigh Ann Langley
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Sunday, March 24, 2019
Time: 30:53
Distance: 8.29 Miles
Laps: 1.1
Calories: 354
Speed (MPH): 16.1 Avg / 26.0 Max
Power (Watts): 167 Avg / 320 Max
Cadence (RPM): 44 Avg / 70 Max
Heartrate (BPM): 153 Avg / 170 Max

Laps

7.22 mi in 26:21
1.07 mi in 4:32

Goal

30 Minutes