| Rider: | Ryan Severs |
| Team: | Island Athletic Club (Grasonville, MD) |
| Date: | Tuesday, March 26, 2019 |
| Time: | 30:10 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 391 |
| Speed (MPH): | 15.6 Avg / 33.5 Max |
| Power (Watts): | 192 Avg / 411 Max |
| Cadence (RPM): | 54 Avg / 91 Max |
| Heartrate (BPM): | 145 Avg / 169 Max |
Personal Best
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