| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Tuesday, March 26, 2019 |
| Time: | 41:30 |
| Distance: | 10.01 Miles |
| Completed: | |
| Calories: | 433 |
| Speed (MPH): | 14.5 Avg / 22.5 Max |
| Power (Watts): | 150 Avg / 552 Max |
| Cadence (RPM): | 66 Avg / 96 Max |
| Heartrate (BPM): | 173 Avg / 190 Max |
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