Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Thursday, March 28, 2019
Time: 20:03
Distance: 5.00 Miles
Laps: 5.0
Calories: 148
Speed (MPH): 15.0 Avg / 16.6 Max
Power (Watts): 99 Avg / 159 Max
Cadence (RPM): 56 Avg / 60 Max
Heartrate (BPM): 135 Avg / 171 Max

Laps

1.00 mi in 4:43
1.00 mi in 4:00
1.00 mi in 3:50
1.00 mi in 3:47
1.00 mi in 3:43

Goal

15 Minutes