| Rider: | John Montgomery |
| Team: | YMCA - Greater Rochester - Westside (Rochester, NY) |
| Date: | Thursday, March 28, 2019 |
| Time: | 30:10 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 349 |
| Speed (MPH): | 16.7 Avg / 23.0 Max |
| Power (Watts): | 169 Avg / 302 Max |
| Cadence (RPM): | 90 Avg / 106 Max |
| Heartrate (BPM): | 142 Avg / 150 Max |
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