Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Elizabeth Dove
Team: Anytime Fitness - Elizabethton (Elizabethton, TN)
Date: Saturday, March 30, 2019
Time: 30:02
Distance: 6.48 Miles
Laps: 6.5
Calories: 204
Speed (MPH): 12.9 Avg / 16.4 Max
Power (Watts): 89 Avg / 156 Max
Cadence (RPM): 66 Avg / 76 Max
Heartrate (BPM): 39 Avg / 150 Max

Laps

1.00 mi in 4:40
1.00 mi in 4:38
1.00 mi in 4:38
1.00 mi in 4:41
1.00 mi in 4:05
1.00 mi in 3:57
0.48 mi in 3:23

Goal

30 Minutes