Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mike Nelson
Team: JCC - Dallas (Dallas, TX)
Date: Saturday, March 30, 2019
Time: 21:33
Distance: 4.70 Miles
Laps: 1.2
Calories: 182
Speed (MPH): 13.1 Avg / 21.5 Max
Power (Watts): 117 Avg / 305 Max
Cadence (RPM): 65 Avg / 81 Max
Heartrate (BPM): 143 Avg / 159 Max

Laps

0.69 mi in 5:03
4.01 mi in 16:30