Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ken Cowen
Team: YMCA - South Hampton Roads - Corporate (Chesapeake, VA)
Date: Saturday, March 30, 2019
Time: 12:29
Distance: 4.01 Miles
Completed:
Calories: 192
Speed (MPH): 19.0 Avg / 30.7 Max
Power (Watts): 232 Avg / 560 Max
Cadence (RPM): 53 Avg / 81 Max
Heartrate (BPM): 114 Avg / 114 Max

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