Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: William Spizuoco
Team: YMCA - Central New York - Hal Welsh East Area (Fayetteville, NY)
Date: Sunday, March 31, 2019
Time: 28:35
Distance: 7.22 Miles
Completed:
Calories: 289
Speed (MPH): 15.1 Avg / 30.4 Max
Power (Watts): 144 Avg / 352 Max
Cadence (RPM): 67 Avg / 119 Max
Heartrate (BPM): 147 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.