Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Dan Richardson
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, April 1, 2019
Time: 13:20
Distance: 3.51 Miles
Completed: 50%
Calories: 141
Speed (MPH): 15.8 Avg / 24.9 Max
Power (Watts): 153 Avg / 302 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 162 Avg / 175 Max

Ghost

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