Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Monday, April 1, 2019
Time: 1:20:20
Distance: 20.00 Miles
Laps: 20.0
Calories: 617
Speed (MPH): 14.9 Avg / 17.2 Max
Power (Watts): 104 Avg / 155 Max
Cadence (RPM): 52 Avg / 60 Max
Heartrate (BPM): 101 Avg / 121 Max

Laps

1.00 mi in 4:19
1.00 mi in 4:01
1.00 mi in 3:56
1.00 mi in 3:56
1.00 mi in 4:00
1.00 mi in 3:51
1.00 mi in 4:00
1.00 mi in 4:00
1.00 mi in 3:57
1.00 mi in 3:59
1.00 mi in 3:46
1.00 mi in 3:51
1.00 mi in 3:58
1.00 mi in 3:52
1.00 mi in 3:55
1.00 mi in 4:27
1.00 mi in 4:15
1.00 mi in 4:08
1.00 mi in 4:06
1.00 mi in 4:03

Goal

20 Miles