Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mike Rust
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Tuesday, April 2, 2019
Time: 9:37
Distance: 3.00 Miles
Laps: 2.0
Calories: 124
Speed (MPH): 18.7 Avg / 20.9 Max
Power (Watts): 190 Avg / 300 Max
Cadence (RPM): 68 Avg / 77 Max
Heartrate (BPM): 132 Avg / 153 Max

Laps

1.50 mi in 4:45
1.50 mi in 4:52