Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Josh Birch
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Wednesday, April 3, 2019
Time: 16:49
Distance: 5 Miles
Completed:
Calories: 199
Speed (MPH): 17.9 Avg / 20.9 Max
Power (Watts): 174 Avg / 343 Max
Cadence (RPM): 77 Avg / 88 Max
Heartrate (BPM): 148 Avg / 162 Max

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