| Rider: | Josh Birch |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Wednesday, April 3, 2019 |
| Time: | 16:49 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 199 |
| Speed (MPH): | 17.9 Avg / 20.9 Max |
| Power (Watts): | 174 Avg / 343 Max |
| Cadence (RPM): | 77 Avg / 88 Max |
| Heartrate (BPM): | 148 Avg / 162 Max |
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