Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, April 3, 2019
Time: 30:08
Distance: 6.57 Miles
Laps: 6.6
Calories: 181
Speed (MPH): 13.1 Avg / 15.4 Max
Power (Watts): 77 Avg / 119 Max
Cadence (RPM): 44 Avg / 51 Max
Heartrate (BPM): 93 Avg / 107 Max

Laps

1.00 mi in 4:58
1.00 mi in 4:39
1.00 mi in 5:14
1.00 mi in 4:17
1.00 mi in 4:13
1.00 mi in 4:17
0.57 mi in 2:30

Goal

30 Minutes