Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: curtis wilson
Team: Kristin Dahnert (Lindenhurst, IL)
Date: Wednesday, April 3, 2019
Time: 22:48
Distance: 4.32 Miles
Laps: 1.1
Calories: 140
Speed (MPH): 11.4 Avg / 19.9 Max
Power (Watts): 79 Avg / 210 Max
Cadence (RPM): 72 Avg / 86 Max
Heartrate (BPM): 130 Avg / 154 Max

Laps

4.01 mi in 20:18
0.31 mi in 2:30

Goal

20 Minutes