Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Thursday, April 4, 2019
Time: 30:07
Distance: 8.44 Miles
Laps: 8.4
Calories: 285
Speed (MPH): 16.8 Avg / 18.9 Max
Power (Watts): 134 Avg / 202 Max
Cadence (RPM): 44 Avg / 52 Max
Heartrate (BPM): 105 Avg / 119 Max

Laps

1.00 mi in 3:57
1.00 mi in 3:44
1.00 mi in 3:36
1.00 mi in 3:32
1.00 mi in 3:25
1.00 mi in 3:24
1.00 mi in 3:25
1.00 mi in 3:30
0.44 mi in 1:34

Goal

30 Minutes