| Rider: | David Self |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Friday, April 5, 2019 |
| Time: | 34:18 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 317 |
| Speed (MPH): | 14.6 Avg / 20.3 Max |
| Power (Watts): | 130 Avg / 357 Max |
| Cadence (RPM): | 61 Avg / 83 Max |
| Heartrate (BPM): | 98 Avg / 108 Max |
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